:root{--teal:#0097b2;--deep:#006779;--green:#b0e492;--ink:#263f43;--muted:#65777b;--line:#dce8e7;--paper:#f5f7f6}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:16px Cairo,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}aside{width:250px;position:fixed;right:0;top:0;bottom:0;background:white;padding:28px 24px;display:flex;flex-direction:column;border-left:1px solid var(--line)}.logo{width:150px;height:130px;object-fit:cover;align-self:center}.eyebrow{color:var(--deep);font-weight:700;letter-spacing:1px}nav{display:grid;gap:10px;margin-top:20px}nav button{background:none;border:0;text-align:right;padding:14px;border-radius:12px;color:var(--muted)}nav button.active{background:#e7f5f6;color:var(--deep);font-weight:800}.side-note{margin-top:auto;background:#f0f8e9;padding:18px;border-radius:16px}.side-note p{font-size:14px;margin:8px 0}aside small{color:var(--muted);font-size:12px;margin-top:20px}main{margin-right:250px;padding:28px 5vw;max-width:1550px}header{display:flex;justify-content:space-between;align-items:center;font-size:14px;color:var(--muted);margin-bottom:22px}.badge{background:#e5f2d9;color:#385a24;padding:5px 14px;border-radius:30px}.privacy{font-size:13px;color:var(--muted);border-bottom:1px solid var(--line);padding-bottom:18px}.privacy button{border:0;background:none;color:var(--deep);text-decoration:underline;font-size:13px}h1{font-size:34px;line-height:1.6;margin:20px 0 4px}h2{font-size:23px;margin:0 0 14px}h3{font-size:18px}p{line-height:1.9}.lead{color:var(--muted);margin:0 0 26px}.layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:24px}.card{background:white;border:1px solid var(--line);padding:28px;border-radius:20px;margin-bottom:20px}.summary{background:var(--deep);color:white;border:0}.summary p{font-size:17px}.summary small{color:#c2e1df}.steps{display:flex;gap:8px;margin-bottom:25px}.steps button{flex:1;border:0;border-top:4px solid #dce8e7;background:none;padding:10px 0;color:var(--muted);font-size:14px}.steps button.current{border-color:var(--teal);color:var(--deep);font-weight:800}.grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}label{display:block;font-weight:600;margin-bottom:14px}input:not([type=checkbox]),select,textarea{display:block;width:100%;background:#fbfcfc;color:var(--ink);border:1px solid #bfd2d3;border-radius:10px;padding:12px;margin-top:7px;min-height:48px}textarea{min-height:90px;resize:vertical}input:focus,select:focus,textarea:focus,button:focus-visible{outline:3px solid #62becd;outline-offset:2px}.choices{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.choice{border:1px solid var(--line);border-radius:12px;padding:16px;margin:0;font-size:15px;font-weight:600;display:flex;align-items:center;gap:10px;cursor:pointer}.choice:has(input:checked){background:#edf7e6;border-color:#84ba65}.choice input{accent-color:var(--deep);width:19px;height:19px}.actions{display:flex;gap:12px;justify-content:space-between;margin-top:25px}.primary,.secondary{border-radius:10px;padding:11px 23px;font-weight:700;border:1px solid var(--deep)}.primary{background:var(--deep);color:white}.secondary{background:white;color:var(--deep)}.hint{font-size:14px;color:var(--muted)}.note{background:#eff8f9;border-right:3px solid var(--teal);padding:15px;border-radius:8px;font-size:14px;line-height:1.9}.warning{background:#fff5dc;border-color:#c58a18;color:#75561b}.days{display:flex;flex-wrap:wrap;gap:6px}.days .choice{padding:8px 10px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.stat{background:white;padding:22px;border-radius:16px;border:1px solid var(--line)}.stat b{display:block;font-size:32px;color:var(--deep)}.stat span{font-size:14px}.bar-row{display:flex;align-items:center;gap:14px;margin:16px 0}.bar-row span{width:80px;font-size:13px}.track{background:#edf3ef;height:12px;border-radius:10px;flex:1;overflow:hidden}.fill{height:100%;background:var(--teal);border-radius:10px}.bar-row b{font-size:14px;min-width:65px}.entry{border-bottom:1px solid var(--line);padding:15px 0;display:flex;justify-content:space-between;gap:15px}.entry p{margin:0}.entry small{color:var(--muted)}.confidence-row{padding:18px 0;border-bottom:1px solid var(--line)}.ratings{display:flex;gap:8px}.ratings label{flex:1;text-align:center;background:#f4f8f7;border-radius:9px;padding:10px;margin:0;cursor:pointer}.ratings label:has(input:checked){background:#dff0d2}.ratings input{display:inline;width:auto;min-height:0}.pill{display:inline-block;background:#e7f5f6;border-radius:20px;padding:4px 13px;font-size:13px;margin:4px}details{margin:12px 0;color:var(--deep)}summary{cursor:pointer}footer{font-size:13px;color:var(--muted);text-align:center;padding:30px 0}#toast{position:fixed;bottom:28px;left:28px;background:#244c3c;color:white;padding:12px 24px;border-radius:12px;display:none;z-index:5}.empty{text-align:center;padding:40px;color:var(--muted)}@media(max-width:1000px){.layout{grid-template-columns:1fr}.layout>section:last-child{order:2}aside{width:205px}main{margin-right:205px;padding:25px}.logo{width:130px}}@media(max-width:700px){aside{position:static;width:100%;padding:10px 16px;display:block}.logo{width:85px;height:65px;float:right}.eyebrow{margin:14px 100px 20px 0}.side-note,aside small{display:none}nav{display:flex;gap:2px;clear:both;overflow:auto;margin:0}nav button{white-space:nowrap;padding:10px;font-size:13px}main{margin:0;padding:18px}h1{font-size:27px}.card{padding:20px}.grid,.choices{grid-template-columns:1fr}.stat-grid{gap:8px}.stat{padding:14px}.stat b{font-size:25px}.steps button{font-size:12px}.ratings label{padding:8px 4px}.privacy{font-size:12px}}
:root{--muted:#44595c}a{color:var(--deep);text-decoration:underline}.summary .pill,.summary button{background:white;color:var(--deep)}button,summary{min-height:44px}small,.privacy,.privacy button,footer,.steps button,nav button,.pill,aside small{font-size:14px}.choice input,.ratings input[type=radio]{appearance:auto;width:44px;height:44px;min-height:44px;flex:none;margin:0;accent-color:var(--deep)}.ratings label{min-width:0;display:grid;justify-items:center}.choices>.choice:last-child:nth-child(odd),.grid>label:last-child:nth-child(odd){grid-column:1/-1}.days .choice{flex:1 1 90px}.pair,.period{display:flex;gap:12px}.pair>label{flex:1;min-width:0}.period{margin:14px 0}.week{padding:14px}table{border-collapse:collapse;width:100%;table-layout:fixed}th,td{padding:7px;border-bottom:1px solid var(--line);text-align:right;overflow-wrap:anywhere}th small{display:block;direction:ltr;text-align:right}.week input,.week select{padding:6px;width:100%;min-width:0}.week th:first-child{width:24%}.columns{display:flex;align-items:end;gap:5px}.columns>div{flex:1;min-width:0;text-align:center}.columns i{display:block;background:var(--deep);max-width:25px;margin:4px auto}.columns small{display:block;overflow-wrap:anywhere}.error{display:block;color:var(--ink);font-size:14px;font-weight:700}[aria-invalid=true]{outline:2px dashed var(--deep)}.warning{background:var(--paper);border-color:var(--deep);color:var(--ink)}.mobile-menu,#paper{display:none}#print{margin-top:12px}.week+.week{border-top:4px solid var(--deep)}
@media(max-width:899px){aside{position:static;width:auto;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:6px;padding:8px 14px}.logo{width:52px;height:52px;grid-row:1}.eyebrow{margin:0}.mobile-menu{display:block;grid-row:2;grid-column:1/-1;margin:0;font-size:14px}.mobile-menu select{margin:2px 0}.side-note,aside small,nav{display:none}#print{margin:0;padding:7px;font-size:14px}main{margin:0;padding:14px}.week{padding:7px}.week th,.week td{padding:3px}.week small{font-size:14px}.steps button{font-size:14px}.card{min-width:0}.layout{grid-template-columns:minmax(0,1fr)}}
@media print{@page{size:A4;margin:15mm}body>aside,body>main{display:none!important}#paper{display:block;color:#173d40}body{background:white;font-size:11pt}#paper h1{font-size:20pt}#paper h2{font-size:15pt}#paper .card{padding:8px;border:0}#paper .week{break-before:page}#paper tr,#paper .card{break-inside:avoid}#paper td{height:28px}#paper p{white-space:pre-wrap}}
.status[data-tone="0"]{background:#dcf1dd;color:#184e30}.status[data-tone="1"]{background:#dff1f1;color:var(--deep)}.status[data-tone="2"]{background:#e6eaea;color:var(--ink)}.week .status{font-size:14px}.pair input{min-width:0}
::placeholder{color:#526367;opacity:1}.pair>div{flex:1;min-width:0}.tag{display:inline-block;border-radius:9px;padding:2px 5px;font-size:14px}.t0{background:#dcf1dd;color:#184e30}.t1{background:#dff1f1;color:var(--deep)}.t2{background:#e6eaea;color:var(--ink)}.guide{display:grid;grid-template-columns:1fr 1fr;gap:10px}.guide>div{display:flex;align-items:center;gap:10px;background:var(--paper);padding:12px;border-radius:10px}.guide svg{width:36px;height:36px;flex:none;fill:none;stroke:var(--deep);stroke-width:1.8;stroke-linecap:round}.period{flex-wrap:wrap}.stat-grid{margin:15px 0}.columns i{min-width:9px}.week th small{font-size:14px}.error[hidden]{display:none}.period button:disabled{color:#526367;background:var(--paper)}.compare td{text-align:center}
@media(max-width:899px){aside{grid-template-columns:38px 1fr minmax(135px,46%);padding:4px 12px}.mobile-menu{grid-row:1;grid-column:3;font-size:0}.mobile-menu select{min-height:44px;font-size:16px;padding:4px}.logo{width:38px;height:38px}.eyebrow{font-size:14px}nav button,.steps button,.privacy,.privacy button,footer,.hint{font-size:14px}.week td,.compare td,.compare th{font-size:14px}.compare{padding:10px}.guide{grid-template-columns:1fr}.period button{flex:1;padding:6px}.pair{flex-wrap:wrap}}
@media print{body>main{display:block!important;margin:0;padding:0;max-width:none}main>header,.privacy,footer,.period,#toast,body>aside,#paper{display:none!important}#app .week{break-before:auto}#app .card,.stat-grid,tr{break-inside:avoid}#app .card{padding:10px;margin:8px 0}body{print-color-adjust:exact;-webkit-print-color-adjust:exact}#app h1{font-size:20pt}#app h2{font-size:15pt}}
.summary .smart-output{color:white}.smart-output dd{margin:0 0 8px}.smart-output dt{font-weight:700}
.goal-group{min-width:0;padding:12px 0;border:0;border-bottom:1px solid var(--line);margin:12px 0}.goal-group legend{font-weight:700}.goal-group .choice input[type=radio]{width:44px;height:44px;margin:0;accent-color:var(--deep)}.goal-group .choices{margin:4px 0}.goal-group .choice{padding:5px 10px}
.extra{margin:10px 0}.extra-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:8px 0}.extra-row>label{min-width:0;flex:1 1 130px;margin:0}.extra-row>.choice{overflow-wrap:anywhere}.extra-row input[type=text],.extra-row input:not([type]){width:100%}
.privacy p{margin:5px 0}.privacy details{max-width:680px}.privacy details label{margin:12px 0 4px}.privacy details button{background:white;border:1px solid var(--deep);padding:8px 16px;text-decoration:none}.privacy li{margin:5px 0}
#transfer [hidden]{display:none}#transfer-form{max-width:30rem}.transfer-tabs{display:flex;gap:8px;margin:12px 0}.privacy .transfer-tabs [aria-pressed=true],.privacy #transfer-submit{background:var(--deep);color:white}.privacy #transfer-msg{font-weight:600}

.logo{object-fit:contain}
@media(max-width:700px){
 .choice input[type=checkbox],.goal-group .choice input[type=radio],.ratings input[type=radio]{width:19px;height:19px;min-height:19px;padding:0;margin:0;flex:none}
 .choice,.goal-group .choice,.ratings label{min-height:44px}
 .choice{padding:8px 10px;gap:8px}
 .ratings label{align-content:center}
}
@media screen{
 main>header{margin-bottom:10px}
 .privacy{display:flex;align-items:flex-start;flex-wrap:wrap;gap:3px 20px;padding:0 0 6px}
 .privacy details{margin:0;min-width:0}
 .privacy details[open]{flex-basis:100%;max-width:48rem;margin-bottom:7px}
 .privacy summary{align-content:center;font-size:14px;color:var(--deep);font-weight:600}
 #app>h1{margin-block:clamp(18px,3vw,32px) 12px;line-height:1.45}
 .card h2{line-height:1.55}
 .steps{gap:4px;background:#eaf1f0;border:1px solid var(--line);border-radius:14px;padding:4px;margin-bottom:14px}
 .steps button{border:0;border-radius:10px;padding:6px 3px;color:var(--ink)}
 .steps button.current{background:white;color:var(--deep);box-shadow:inset 0 -3px var(--deep)}
 .choice:has(input:checked),.ratings label:has(input:checked){background:#e5f4f2;border-color:var(--deep);color:var(--deep)}
 .choice:focus-within,.ratings label:focus-within{outline:2px solid var(--deep);outline-offset:2px}
 .goal-group:not(:first-of-type){margin-top:20px}
 @media(max-width:700px){.choices{gap:7px}.privacy{gap:2px 14px}.card{padding:16px}.week{padding:8px}.steps button{font-size:14px}.summary p{margin-bottom:0}}
}
.scroll-position{position:fixed;left:2px;top:max(5vh,env(safe-area-inset-top));bottom:max(5vh,env(safe-area-inset-bottom));width:29px;z-index:2;pointer-events:none}
.scroll-position::before{content:"";position:absolute;inset:14px auto 14px 50%;width:2px;background:#afcbc6;border-radius:2px}
.scroll-runner{position:absolute;top:0;left:0;width:100%;height:33px;background:transparent;line-height:0}
@media screen and (max-width:899px){main{padding-left:35px}}
@media(min-width:900px){.scroll-position{left:3px;width:34px}.scroll-runner{height:38px}main{padding-left:max(42px,5vw)}}
@media print{.scroll-position{display:none!important}}

.scroll-runner img{display:block;width:100%;height:100%;object-fit:contain}
#journey{display:flex;align-items:flex-end;gap:8px;margin:clamp(18px,3vw,32px) 0 0;width:100%}
@media(min-width:1001px){#journey{width:calc(100% - 314px)}}
#journey[hidden]{display:none}
#journey h1{margin:0;font-size:clamp(24px,4vw,34px);white-space:nowrap}
.bike-road{position:relative;flex:1;height:38px;margin-left:32px;direction:ltr}
.bike-carriage{position:absolute;inset:0;transform:translate3d(var(--position),0,0);will-change:transform}
.bike-carriage img{position:absolute;left:0;bottom:0;width:32px;height:32px;object-fit:contain;transform:translateX(-100%)}
.bike-carriage{transition:transform 2.2s cubic-bezier(.45,0,.3,1)}
@media(max-width:899px){#journey h1{padding-bottom:10px;line-height:1.55}}
@media screen{
 #app[data-view]:not([data-view=plan])>h1{display:flex;align-items:center;gap:12px}
 #app[data-view]:not([data-view=plan])>h1::after{content:"";display:block;width:42px;height:38px;background:no-repeat center/contain}
 #app[data-view=barriers]>h1::after{background-image:url('assets/jumprope.png')}
 #app[data-view=log]>h1::after{background-image:url('assets/pushup.png')}
 #app[data-view=confidence]>h1::after{background-image:url('assets/diver.png'),url('assets/water.png');background-size:auto 30px,100% auto;background-position:center top,center bottom}
 #app[data-view=report]>h1::after{background-image:url('assets/green-runner.png')}
}
@media print{#journey{display:none}}
.summary .reason-heading{margin:1em 0 .3em}.plan-reasons{padding-inline-start:1.25em;margin:0;line-height:1.85}

/* Both bicycles share the actual perimeter, including when the plan wraps. */
.summary:has(#summary-text){position:relative}
.plan-lap{position:absolute;inset:0;pointer-events:none;display:none}
.summary:has(.plan-reasons)>.plan-lap{display:block}
.plan-lap img{position:absolute;left:0;top:0;width:19px;height:19px;object-fit:contain;filter:brightness(0) invert(1);transform-origin:50% 100%;will-change:transform}
@media print{.plan-lap{display:none!important}}
@media screen{
 body{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}
 main{position:relative;flex:1 0 auto;max-width:none;padding-bottom:54px}
 #shore{position:absolute;inset:auto 0 0;height:18px;background:url('assets/shore-wave.png') repeat-x left bottom / auto auto;pointer-events:none}
 #app[data-view=report]{padding-left:42px}
 #report-diver{position:absolute;left:0;top:0;width:32px;height:41px;pointer-events:none;z-index:1}
 #report-diver svg{display:block;width:100%;height:100%;overflow:hidden}
}
@media print{#shore,#report-diver{display:none!important}}
.mobile-nav-bar{display:none}
#mobile-drawer{position:fixed;inset:0 0 0 auto;margin:0;width:min(82vw,320px);height:100%;max-height:100%;border:0;padding:20px;background:white;color:var(--ink)}
#mobile-drawer::backdrop{background:rgba(24,48,50,.3)}
.drawer-head,.mobile-nav-bar{align-items:center;gap:12px}
.drawer-head{display:flex;justify-content:space-between;margin-bottom:16px}.drawer-head h2{margin:0}
#open-nav,#close-nav,#mobile-sections button{min-height:44px;background:white;color:var(--deep);border:1px solid var(--line);border-radius:10px;padding:6px 12px}
#mobile-sections{display:grid;gap:6px}#mobile-sections button{text-align:right;color:var(--ink)}#mobile-sections button[aria-current=page]{background:#e5f4f2;color:var(--deep);font-weight:700}
@media screen and (max-width:899px){
 aside{position:sticky;top:0;z-index:10;display:flex;flex-direction:row-reverse;align-items:center;justify-content:space-between;height:54px;flex:none;border:0;border-bottom:1px solid var(--line);background:white}
 aside .eyebrow{display:none}.mobile-nav-bar{display:flex;min-width:0}.mobile-nav-bar strong{font-size:16px}.mobile-nav-bar button{white-space:nowrap}
 html{scroll-padding-top:60px}
}
.guide-video video{display:block;width:100%;max-height:70vh;object-fit:contain;background:#17292b;border-radius:12px;margin-top:12px}